Running on Substack | physiology of running
Sub-directory for exercise physiology, training, health, nutrition and environmental factors
This is a subdirectory of the Running on Substack Directory on Substack.
This sub-directory lists publications on exercise physiology such as training, nutrition, health and environmental concerns.
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The Physiology of Running (listed in alphabetical order)
*Click on graphic below for link to the Substack publication.
Inspire runners over 50 to use yoga, lifting and nutrition to have a better athletic experience. Feature post:
A combination of storytelling with the “Human Miles” series as well as the exploration evidence-based insights into running injuries and performance.
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Born on the Trail offers outdoor enthusiasts, especially trail and ultra runners, science-based insights and training guidance to support their running journey.
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Endurance and running related science, physiology, and guidance for all levels and stages of life.
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With Daniel Rowland.
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Running training tips and advice based on science as well as racing mindset.
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HerPace is a feminist ode to all things running from one average runner to another focusing on the trials and tribulations of how women can reclaim their fitness, one stride at a time. Feature post:
Hein gives helpful guidance for runners to improve their running.
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A fresh, honest take on performance, mindset, and self-betterment - The Active Edge shares real coaching insights and sport psychology stories that help you train healthily, think clearer and stay consistent. Feature post:
An in-depth look at running from an elite coach of adults and young adults.
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A newsletter that shares an approach to training, nutrition, and lifestyle while honoring the various dimensions and aspects of whole-person wellness.
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